Foods High in Fiber 

Fruits 

Raspberries 

Pear, with skin

Apple, with skin 

Banana 

Orange 

Strawberries (halves) 

Figs, dried 

Raisins 

Grains, cereal & pasta 

Spaghetti, whole-wheat, cooked 

Barley, pearled, cooked 

Bran flakes 

Oat bran muffin 

Oatmeal, instant, cooked 

Popcorn, air-popped 

Brown rice, cooked 

Bread, rye 

Bread, whole-wheat or multigrain 

Legumes, nuts and seeds 

Split peas, cooked 

Lentils, cooked

Black beans, cooked 

Lima beans, cooked 

Baked beans, vegetarian, canned, cooked 

Sunflower seed kernels 

Almonds 

Pistachio nuts 

Pecans 

Vegetables 

Artichoke, cooked

Green peas, cooked 

Broccoli, boiled 

Turnip greens, boiled 

Brussels sprouts, cooked 

Sweet corn, cooked 

Potato, with skin, baked 

Tomato paste 

Carrot, raw