EDUCATION CENTER

Diets

Diet Education focuses on teaching individuals about the role of nutrition in health and how to make informed food choices to support overall well-being.

Education Materials

Education materials are resources designed to teach and inform individuals about nutrition, healthy eating habits, and managing various dietary needs or conditions.

Dash Diet

DASH is a flexible, balanced eating plan that supports heart health with simple daily and weekly nutrition goals—no special foods required.

Diverticulitis Diet soft foods

A diverticulitis diet is something your doctor might recommend as part of a treatment plan for a mild case of acute diverticulitis.

Fodmap Diet

A low FODMAP diet is designed to help manage symptoms of irritable bowel syndrome (IBS) and other digestive issues.

Foods High in Fiber

High-fiber foods are rich in plant-based nutrients that support digestive health, help regulate blood sugar, and keep you feeling full longer.

GERD Diet for Esophageal Reflux

A GERD (Gastroesophageal Reflux Disease) diet focuses on reducing symptoms like heartburn and acid reflux by avoiding trigger foods and promoting digestion.

Gluten Restricted Diet

A gluten-restricted diet eliminates gluten, a protein found in wheat, barley, rye, and their derivatives. It’s essential for individuals with celiac disease, gluten sensitivity, or wheat allergies.

High Fiber Diet

A high-fiber diet emphasizes foods that are rich in dietary fiber to support digestive health, regulate blood sugar, and lower cholesterol. It includes plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Lactose Restricted Diet

A lactose-restricted diet limits or avoids foods containing lactose, the natural sugar found in milk and dairy products. It’s often recommended for individuals with lactose intolerance, who may experience bloating, gas, or diarrhea after consuming dairy.

Low Fiber Diet

A low-fiber diet limits foods that are high in roughage to reduce bowel movements and ease digestion. It’s often recommended for people with certain digestive conditions, during flare-ups, or before/after surgery.

Autoimmune Hepatitis

Autoimmune hepatitis is a chronic liver condition where the body's immune system mistakenly attacks the liver, causing inflammation and damage.

Colon Gas & Flatus Prevention

The thriving healthy mix of bacteria within the colon does not happen without the production of some gases. Most of these gases are odorless - hydrogen, oxygen, carbon dioxide and methane.

Diverticulosis and Diverticulitis facts

Diverticulosis and diverticulitis are related conditions that affect the colon, particularly in older adults.

Constipation Treatment

Constipation treatment typically involves a combination of dietary changes, lifestyle adjustments, and, if necessary, medications to promote regular bowel movements.

Fatty Liver

Fatty liver, or non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat accumulates in liver cells. While a small amount of fat in the liver is normal, too much fat can interfere with liver function and cause inflammation, leading to liver damage over time.

Fodmap Explanation

FODMAPs (Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols) are short-chain carbohydrates

H. Pylori Education

H. pylori is a spiral-shaped bacterium found in the stomach, which (along with acid secretion) damages stomach and duodenal tissue, causing inflammation and peptic ulcers.

Sensitive Stomach

A diet for a sensitive stomach focuses on foods that are easy to digest and minimize irritation to the digestive tract.